Feeling the Holiday Blues? United Way of Northeast Florida and the 988 Florida Lifeline are here to support Northeast Florida 

by Jeff Yalden, 988 Florida Lifeline operations supervisor

Many view the holiday season as a time of joy, celebration and togetherness. But for some, it can also bring about feelings of sadness, anxiety or even depression. If you’re feeling more down than merry, you’re not alone. Depression during the holidays — often called the “holiday blues” — is a common experience that can affect anyone, regardless of how much holiday cheer is in the air. 

Why Do the Holidays Feel So Depressing? 

The holiday season brings unique pressures that can sometimes trigger feelings of sadness or loneliness. Here are some of the reasons why: 

Unrealistic Expectations: The pressure to create a “perfect” holiday —finding the ideal gift, hosting perfect gatherings or maintaining traditions — can feel overwhelming, especially when social media amplifies these expectations. 

Loneliness: Not everyone has family or friends to celebrate with. For those who have lost loved ones or face relationship challenges, the season can be a painful reminder of what’s missing. 

Financial Stress: The pressure to spend on gifts, travel or decorations can create financial strain, dampening the joy of the season and creating feelings of worry or guilt. 

Seasonal Affective Disorder (SAD): Shorter days and reduced sunlight during winter can contribute to seasonal affective disorder, intensifying depressive symptoms during the holiday months. 

Family Gatherings: While holidays are often seen as family bonding time, they also bring unresolved issues to the surface, creating stress instead of joy. 

Recognizing Signs of Holiday Blues

Holiday blues can manifest in different ways. Common symptoms include: 

• Persistent sadness or low mood 
• Irritability or frustration 
• Changes in sleep patterns or difficulty sleeping 
• Fatigue or low energy 
• Loss of interest in activities 
• Increased anxiety or stress 
• Changes in appetite or eating habits 

Coping Strategies to Manage the Holiday Blues 

If the holidays feel more burdensome than joyful, these strategies can help: 

Set Realistic Expectations: Let go of perfection. Simplify where you can, focusing on what matters most. 

Prioritize Self-Care: Make time for activities that recharge you, like reading, meditating, walking or spending time with loved ones. 

Stay Connected: If you feel isolated, reach out to friends, family or support groups. A text, phone call or video chat can make a big difference. 

Manage Finances Wisely: Create a holiday budget and stick to it. Small, heartfelt gestures can be just as meaningful as expensive gifts. 

Embrace Your Emotions: It’s OK to feel sad or lonely. Acknowledging your feelings helps you process and release them. 

Limit Alcohol and Sugar: Holiday treats are tempting, but too much sugar and alcohol can worsen mood swings and deepen sadness. 

Create New Traditions: If the holidays bring difficult memories, start new, joyful traditions. Whether it’s a new hobby, volunteering, or gathering with friends, a fresh perspective can make the season brighter. 

When to Seek Help 

For some, these feelings improve after the holidays. But if feelings of sadness, anxiety or hopelessness linger or worsen, it’s essential to seek professional support. Reach out to a mental health professional, trusted counselor or the 988 Florida Lifeline. 

Available 24/7, the 988 Florida Lifeline is here to help provide guidance, empathy and hope for anyone experiencing a mental health crisis. Crisis specialists are trained in suicide prevention and crisis intervention. They offer supportive conversations and connect you with valuable resources to help you navigate tough times, including during the holidays. 

Help is always just a phone call away 

The holiday blues are real, but by recognizing the signs, practicing self-care and seeking support when needed, you can navigate this season with greater peace. It’s OK to not feel OK —and help is always available. 

Feeling down during the holidays doesn’t have to define your season. <a href=”tel:988″>Call 988</a>. You’re not alone, and brighter days are ahead. From all of us at United Way of Northeast Florida and the 988 Florida Lifeline, we wish you a safe, hopeful and peaceful holiday season. 

United Way 988 Florida Lifeline: Your Partner This Holiday Season 

As the holidays approach, United Way of Northeast Florida and the 988 Florida Lifeline are here to provide support for you or a loved one who may be feeling overwhelmed or hopeless. Our 988 call specialists are specially trained in suicide prevention and crisis intervention, provide compassionate, empathetic conversations and will connect you with helpful resources for navigating. Remember, you’re not alone — reach out anytime you need us.