Join Women United for a one-hour virtual wellness session to address the psychological and emotional struggles of managing life during the COVID-19 pandemic.
Dr. Kal Kseib of Baptist Health will talk about maintaining mental wellness through the pandemic, and Yannika Smith of Optimal Fitness will demonstrate stretches and exercises that reduce stress and tension.
Don’t miss this opportunity to learn from United Way’s mental health care partners as we connect people, resources and ideas to promote good physical and mental wellness.
Thursday, May 6
Noon – 1 p.m.
Virtual on Zoom
All attendees are encouraged to enjoy their lunch during the Zoom event.
Kal Kseib, DPsych, MSc, MA
Consultant for Healthy For Life, Baptist Health
Fitness tips from:
Yannika Smith, MBA, CPT
Founder and CEO, Optimal Fitness Empowerment LLC
Event sponsored by